Category Archives: Fitness

Dirty Fasting: What Is It and Does It Work?


Dirty fasting is a type of time-restricted eating. Here’s what you need to know about the trend and whether it’s an effective weight-loss technique. Many people like to do intermittent fasting, which means taking breaks from eating regularly. There are different ways to do this. One way is alternate-day fasting, where you eat calories every […]

How Can you Optimize your Physical Health?


Discover practical tips for a healthier, happier you! Explore nutrition, exercise, sleep, and mental well-being to optimize your physical health. Physical health is the blessing of god without which a person cannot take joy in his life. A man who is not physically fit can’t take care of himself. He can’t perform many of his […]